Most employees in offices spend long days sitting with minimal movement and take occasional and short breaks to stand while walking to the washroom, Photo copying machine or the canteen. Many employees and employers understand the bane on their health due to sitting for long hours. However, these effects may seem unavoidable when working in an office.
The good news is that there are healthier alternatives to sitting at a desk all day: Height-Adjustable Desk. In countries like Sweden and Norway, already more than 90% of office workers using computers work on these Height-Adjustable Desks.
Why sitting is unhealthy and Benefits of using a Height-Adjustable Desk
Prolonged Sitting and physical inactivity are a leading cause of to cardiovascular problems and diabetes in people.These, in turn, lead to preventable deaths. Height adjustable desks are significantly advantageous to a person's health, as it advocates a sequence of standing and sitting. Research indicates that exercise can not offset the risk of sitting for an extended period. On the other hand, standing all day long cannot be a right answer too, as it would result in discomfort and swelling in the legs and feet. Altering between sit and stand positions is therefore deemed to be the most efficient way to maintain excellent health as It grants rest to specific body parts for a particular period, and at the same time discourages static postures.
Electrical Height adjustable desk VS Hand Cranked (Manual) height adjustable desk
There are two primary mechanisms of height adjustment in a Height adjustable desk for raising and lowering the desktop. Electric height adjustable desks are easy to use, just by a touch of a button and augment easy adjustment. Some desks come with the option to store a pre-set configuration to switch between sitting and standing quickly. A more economical solution is adjustable height desks with a manual lever.
Opting between the Electrical and Manual Desk depends on your budget and preference. While electric desks are more convenient to use and the most popular choice on the market, manual desks would suit if your budget is small.
Standing all day is not ideal either
Having said that sitting for an extended period is not healthy, it also cannot be denied that standing for long hours comes with its own set of risks. People who spend a majority of their day standing, for example, in kitchens, Teachers in Schools might suffer from health problems including orthopaedic foot problems, swelling of the legs and impaired joints as well as the disorder of the veins. Hip, neck, and back pain possibilities also cannot be overruled. The reasoning could be that standing at the same place for long hours brings an extra burden on the body's circulatory system. The heart has to pump harder against gravity, which results in increased pressure on the walls of veins.
There are various ways to prevent health issues arising from prolonged sitting and standing :
3. By Using a specially designed mat for standing
A standing-desk mat is a well textured and cushioned pad designed to keep you comfortable and productive while you stand and work.It addresses the concerns that arise due to prolonged standing. This anti-fatigue mat helps keep you relaxed and energised while you work at your standing desk, improving your mood and keeping your job on the track. This foot movement results in an improved blood flow from the legs back to the heart by activating the venous pump.
Anti-fatigue mats delays tiredness that many workers experience when standing on the hard floor for lengthy periods of time.