Acupressure- The Technique
Acupressure is a technique in alternative medicine identical to acupuncture. It stands on the theory of life energy that flows through a particular path otherwise known as "meridians" in the human body. The treatment involves, applying physical pressure to such acupuncture points that help in clearing blockages in such meridians. These Pressures can be exercised with hand, by an elbow, or with various devices.
Acupressure Sandals – An Introduction
There are many points in our body which as per Acupressure can be touched, and after applying particular pressure can heal many diseases. There are many devices other than touch to do the acupressure job, and there is enough research to prove that acupressure offers a lot of relief in different types of pain.
In this article, I will discuss one such acupressure device, that is super simple to use and requires entirely no separate allocation of time as in the case of other acupressure devices. It is the "Acupressure Sandals" or Massage slippers which is relaxing and soothes with no side - effects.
Best Acupressure slippers :
You need not be suffering from any pain or problems to use acupressure devices including acupressure sandals; you can wear them for a little relaxation and stress relief.
Acupressure sandals are right specific massage equipment because they massage your feet with each step you take. They are not like any other shoes you might have used before because they are made by skilled therapists to stimulate and massage your feet as you walk.
They tackle sore feet right in the supply by preventing discomfort. They are manufactured using the principles of acupressure and reflexology from the feet. The idea is that via stimulation on the strain points in the feet; you can get rid of built-up harmful toxins, and motivate a healthy power flow through the complete body. They're also great for relieving the discomfort that comes with plantar fasciitis, heel spurs, and calluses.
The footbed in the reflexology sandals is composed of three different layers. The primer layer has hundreds of small, contoured, rubber nodules that supply a gentle massage for your feet as you walk. They're specially designed to stimulate the reflex and stress points of your feet. The EVA (Ethylene Vinyl Acetate) middle layer of the footbed is soft and versatile to supply some cushion and flexibility to your step. The last segment is the robust, slip-resistant bottom that offers excellent traction. The sandals are durable and entirely waterproof.
The pattern of nodules on the sandal is unusually shaped to facilitate air flow through the slippers. This pattern helps to maintain your feet dry and fresh all day long.
The sandals are light excess weight and flexible. They might feel relatively unpleasant when you 1st commence wearing them, but over time they begin to contour and type to the form of the feet and grow to be very comfy.
The comfy straps are fully adjustable so they can match any foot dimension. The real reflexology sandals can also be obtainable in many sizes to fit different foot lengths. You will find a couple of color options for the massage sandals, but usually, they're available in black or beige.They are an excellent option for the seaside, the gym, or just around home. Wearing the sandals is like having an individual massaging your foot all day long.
Benefits of Reflexology Slippers
You can wear Reflexology sandals or slippers for a few minutes or longer duration for best results. Available in the market in all sizes and shapes, people of any age and physical build can use them. If you are a person opting regular foot massages, then these acupressure sandals are just the right choice for you.
Let’s peek into the various benefits of reflexology sandals or slippers.
One of the benefits of foot reflexology is uninterrupted sound sleep. A soothing and relaxing foot massage improves blood circulation, helps the body unwind, and relaxes the nerves. Which, in turn, encourages restful sleep. This massage is literally what an acupressure sandal does to your foot.
There are specific acupuncture points on your feet that need to be massaged to promote sleep.
- Sit upright with your foot on your lap.
- With your thumb, press in and around the sizeable plantar pad of your big toe.
- Keep pressing for at least 1 minute on each of the big toes.
- Next, with warm coconut oil, olive oil or mustard oil massage the bottom of your feet for 10 minutes.
According to studies, foot massage through reflexology slippers, provides solace, helping people to balance stress and demands of everyday life. Massaging these points for few minutes twice or thrice a day can help relieve symptoms of depression.
For example, the center of the big toe, the spot at the middle of the heel or the ball-shaped area under your big toe are for emotional stability and mental health.
Relieves Aches and Pains
Foot reflexology also helps ease backaches. By scheduling a minimum of 30-minute walk using reflexology slippers daily combined with a thorough massage of the soles and tops of feet reduces the pain and swelling in the ankle and helps in getting relief from headaches and migraines.
To relieve thigh pain or lower back pain, apply pressure by wearing reflexology slippers for few minutes, to soothe the nerve tendons between the outer ankle bone and the Achilles tendon.
Eases PMS and Menopause Symptoms
Many older women suffer from classic symptoms of sadness, irritability, insomnia, bloating, fatigue, headaches, and mood swings during premenstrual syndrome (PMS).Reflexology slippers may be used to treat these too. Even symptoms of menopause like depression, knee aches, and hot flashes can be healed efficiently with acupressure footwear. To treat PMS and menopause symptoms, massage the inner point where the big toe meets the foot. Repeating the process a couple of minutes at a stretch will give extraordinary relief in menopause.
Regular use of reflexology slippers will show an improvement in reducing disturbed sleep and mood swings.
Restless Leg Syndrome
RLS is a disorder where there is a strong urge to move one's legs. There is often an unpleasant feeling like throbbing, pulling in the legs that improve somewhat with moving them.The feelings happen when at rest and therefore can make it hard to sleep. Acupressure footwear cures Restless leg syndrome by putting the right pressure on the precise nerve points. This footwear also ensures regular blood supply, thus making your legs flexible and healthy.
Below are the steps that must accompany with an acupressure sandal to maximise results:
Start by wearing acupressure footwear with thermally controlled plates so that you can massage the fleshy part of heels and ankles of your foot.
Start rubbing in circular motions spreading on all nerve points ending with the ankle.
Follow this massaging for 10 minutes daily before hitting the bed.
Foot Reflexology Massage for Multiple Sclerosis
Experts believe that even physical ailments like cancer can be cured, through an Acupressure Slippers massage.
Before considering foot reflexology therapy, consult a physician first and give him/her a complete and accurate health history report. Choice of your reflexology slippers must be wise. If you have pregnancy-related issues, foot ulcers, diseases such as blood clots, acupressure footwear may not be safe or appropriate. Acupressure footwear is the most innovative and convenient alternative therapy to get rid of minor to major physical ailments. Grab your pair of Acupressure Slippers today, and we assure that you will stick to them for a lifetime!